High blood sugar levels occur when your body can’t effectively transport sugar from the blood into the cells. According to professionals of preventive medicine in New Jersey, this can lead to diabetes if left unchecked and untreated. This is why Fair Medical Services LLC is giving you a couple of suggestions to naturally lower your blood sugar levels.
Here’s where you should start:
- Make an effort to exercise regularly.
Consult your family physician for appropriate exercise for your age and body type. It may vary from person to person, so it is best to be safe before you start.
- Control your carb intake.
Your body breaks carbs down into sugars and then insulin moves the sugar into cells. When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise.
- Increase fiber intake.
Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.
- Lastly, primary care doctors in Hamilton, New Jersey suggest implementing portion control.
Portion control helps regulate calorie intake and can lead to weight loss, which consequently promotes healthy blood sugar levels and has been shown to reduce the risk of developing type 2 diabetes.