We all have secret meltdowns that ruin our weight loss or maintenance goals like plowing through endless chips or sneaking straight into the freezer for your hoarded sweets. Alongside gaining weight comes numerous health consequences which are why a specialist in Preventive Medicine in New Jersey recommends breaking bad habits by being aware, such as the following:
- Eating amnesia
Either you’re watching TV or a movie on your laptop or smartphone, you may not realize how much you’re eating. That could be a bag of chips you’re holding and you’re not even aware of your hands stuck on the bag.
- Less sleep
Lack of sleep can make you feel hungry when you’re already full. It is because sleep loss affects the secretion of cortisol, a hormone that regulates appetite.
- Shopping when hungry
Shopping when starved, you’ll end up grabbing the first quick-fix item you see. A Primary Care Doctor in Hamilton, New Jersey, suggests that before you hop into the store, eat a full meal or a little something healthy.
- Overboard drinking
Beer, alcohol, wine, soft drinks all go down easy. But slow down as calories can definitely add up. Save your liquid calories when you really need them.
- Skipping breakfast
Sleeping means fasting overnight. Your body will need fuel. Only then when you eat breakfast that your metabolism jumpstarts.
A Family Physician, Fair Medical Services LLC is your go-to healthcare partner at all times.