Aging can bring some of your most rewarding experiences – you become more confident than your younger self, obtain wisdom and patience. Inevitably, your hair will turn to gray, and your face may show fine lines and aging spots, but you can age healthily as much as possible.
Below are three of the most scientifically-proven secrets to healthy aging!
- Eat Whole Foods
It’s not just about having a regular diet. If you want to age healthily, eating more veggies, fruits, whole grain, nuts, and low-fat dairy and less fatty meats, butter, sugar, salt, and packaged foods is the way to go.
Various studies conducted by health professionals, including a family physician and more, have found that this type of nutrition can help you live longer and protect against heart disease, cancer, Parkinson’s, and Alzheimer’s disease.
At least walk for 30 minutes a day. Exercising is beneficial to your health. It keeps the brain cells healthy by delivering more blood and oxygen. Research suggests that aerobic exercises can delay the onset of Alzheimer’s disease.
However, before you proceed exercising, it’s always important to consult your primary care doctor in Hamilton, New Jersey.
- Stay Connected
Loneliness is a killer to your health. Researchers of preventive medicine in New Jersey found that lonely people have higher levels of stress hormones that cause inflammation, or swelling, connected to arthritis and diabetes. Moreover, lonely adults are more likely to get dementia or depression. So, stay connected!
Achieving a healthy mind and body is everyone’s goal as they age. Don’t worry anymore because Fair Medical Services LLC aims to protect, promote, and maintain health and well-being and prevent disease, disability, or even death to any individual, including you!